Welcome to our Diabetic Diets Plan Guide. We are a team of enthusiastic developers and entrepreneurs who decided to convert their common experience into this website.
We hope you’ll like it as much as we do and have a great browsing experience here. Our prime goal is to create a website in which you can easily find whatever information you require.
Hi, my name is Rick Sanchez. When I started researching information for our Diabetic Diets Plan Guide I quickly realized that there was a need for a high quality website covering the dietary needs for people suffering from Diabetes that folks could easily access and share….this website is a huge resource available to all, so let’s get started 🙂
Diabetic Diet Plans
Any diabetic can tell you that there are several hundred, widely available free diabetic diet plans. Free does not always mean useless as long as you choose your free diabetic diet plan wisely.
Free diabetic diet plans are available from a number of sources including major diabetic resources like the American Diabetic Association and people with diabetes just like you. However, even diabetics who have happened upon a free diabetic diet plan must be wise consumers. Not everyone has pure motives when supplying a free diabetic diet plan.
The Diabetes Epidemic
Pre-diabetes and diabetes are the most significant health issues confronting Americans today. In the U.S. today the number of people diagnosed with pre-diabetes jumped from 57 million in 2008 to 79 million in 2010.
Even more ominous, during the same time period, the number diagnosed with full-on diabetes went from 23.6 million to 26 million, the vast majority with Type 2 or adult onset. Put the two numbers together and it accounts for one-third of the U.S. population. Diabetes is a serious issue which can be alleviated by the diabetes diet cure.
Diabetic Diets – Eating Right To Stay Healthy
For most diabetics, making intelligent choices about the foods they eat, and about eating habits in general, are two important factors in the successful management of their condition.
Simply put, a well-planned and beneficial diabetic diet plan is one that limits sweets and sugars, eliminates frequent eating and overeating, and places a strong emphasis on the consumption of carbohydrates, whole grains, fruits, and vegetables, while avoiding other foods that are high in fat.