Maintain glucose levels in the blood in the recommended range. You can help keep your blood glucose levels as close to normal as possible with Hypocholesterolemic medications and insulin may also be needed to manage levels of glycemia. If you are taking tablets of diabetes or insulin, the recommended blood sugar is 6 to 8 mmol / L before meals, and 6 to 10 mmol / L two hours later. meal.
Even after the end of the program to promote lifestyle changes, the benefits have persisted The risk of diabetes has been reduced, albeit to a lesser extent, on a period of 10 years. 11 Similar results have been observed in a Finnish study on weight loss, exercise and dietary change, and in a Chinese study on exercise and changes. food. 12-15 Making some lifestyle changes can dramatically reduce the chances of developing type 2 diabetes.
The latest support comes from a "state analysis" or statistical summary that combines the results of long-term studies I and II on the health of nurses. And the health professional's follow-up study with those of six other long-term studies. . The researchers looked at data from about 440,000 people, of whom about 28,000 developed diabetes during the course of the study. They found that eating a daily 3 ounce serving of red meat - say, a steak the size of a deck of cards - increased the risk of type 2 diabetes by 20%.
Controlling the amount you have in one sitting also keeps the levels of glycemia as stable as possible. The Number One Evidence-Based Method for Glycemic Management is carbohydrate counting, or meal planning using carbohydrate "changes". Each 15 grams of carbohydrates is equal to 1 exchange, and you have a number of exchanges per meal. For example, if you want to eat 45 grams of carbohydrates at lunch, you'll save three trips.
Here are some examples of foods to avoid A good rule is to avoid white foods except cauliflower!. Exercise is very important if you have this state of health. Exercise makes the cells more sensitive to insulin by extracting glucose from the blood. This lowers the blood sugar and, more importantly, gives you better energy because the glucose is transferred to the cells. Any type of exercise will do that, but an extra benefit is gained when the activity helps to develop the muscles, such as weight training or the use of tapes. of resistance.
Type I patients do not produce enough insulin on their own. Type II diabetes formerly known as adult diabetes is almost always a complication of excess weight. Although its causes and treatment are different from those of type I, its symptoms and complications are very similar. In type II diabetes, the body stops being able to use its own insulin. Type II patients may take insulin. They must also change their eating habits.
Testing for heart disease. All patients with diabetes should be tested for Testing for kidney damage. The first manifestation of renal disease is microalbuminuria, in which small amounts 30 to 300 mg per day of proteins called albumen are found in the urine. Microalbuminuria is also a marker for other complications involving blood vessel abnormalities, including heart attack and stroke. Screening for retinopathy.
This loss of insulin is the result of a pancreatic tissue called beta cells destroyed by the immune system of the body, often in the first years of life. It is mysterious to know why the body identifies beta cells as foreign, although there may be a genetic link producing variations of human leukocyte markers, which act like the "identification tags" of the cell. Undoubtedly, it is complex, and there are many ways to trigger this process.
Ibu hamil terkadang mengalami diabetes gestasional, sebaiknya lakukan hal ini.