Foods and beverages high in sugar and fat can contribute to weight gain, and sugary foods can cause a sharp increase in your blood sugar. If you eat these foods, keep them as an occasional treat. All carbohydrates increase your blood sugar glucose. This includes Delicious carbohydrates and foods containing natural sugars are part of a healthy and balanced diet, so you should eat them every day.
Hyperglycaemia observed in diabetes can damage blood vessels, nerves and organs, leading to a number of potential complications. Here are some examples of complications caused by diabetes An elevated and persistent gland may increase the risk of narrowing and blocking blood vessels by fatty plaques atherosclerosis. pink. This can disrupt the blood flow to the heart causing angina pectoris and, in some cases, a heart attack.
Ketacidosis is an important complication of insulin depletion and can be life-threatening. The aerobic exercise has important and special benefits for people with type 1 diabetes. It increases insulin sensitivity, reduces blood pressure, improves cholesterol levels and decreases body fat. Since glucose levels increase considerably during exercise sessions, people with type 1 diabetes should take certain precautions Avoid resistance or high-impact exercises.
Complement your meal with water or a low-calorie drink such as coffee or unsweetened tea. Some people learn to count carbohydrates because carbohydrates affect more glycemia than proteins and fats. Keeping track of daily carbohydrate intake can help keep blood sugar levels within a normal range. A dietician or diabetes counselor can help you learn how to follow the grams of carbohydrates in the foods you eat.
You usually inject insulin before meals in the upper arm, thighs, buttocks or abdomen belly. You should also change the exact location you use in the injection site each time. If you take too much insulin, you may develop hypoglycaemia low blood glucose. If you have hypoglycaemia, you can If this happens, eat or drink something sweet immediately. Then eat something containing long-term carbohydrates like a sandwich, toast or fruit.
Model Danielle Lloyd recounted how she suffered from this illness when she was pregnant with her fourth child and told to rest in bed. In addition to being advised to eat healthily and exercise more, both forms of diabetes can be treated with different medications. However, while a healthier lifestyle can often reverse the symptoms in people with type 2 diabetes, it does not have the same dramatic effect on type 1 diabetes. Type 1 diabetes will need to take insulin by injection or pump.
Another study in general medicine, Diketes Diabetes UK Diket is now underway to determine the applicability of this approach. general practice of routine primary care with results expected before the end of the year. Type 2 diabetes is a lifelong disease, when your blood glucose level is too high because the body does not produce enough of a hormone called insulin. Unlike type 1 diabetes, which is triggered by an autoimmune reaction, lifestyle factors - such as diet and overweight - are often the cause of type 2 diagnosis.
Choose whole grains and whole grain products rather than highly processed carbohydrates. There is convincing evidence that diets high in whole grains protect against diabetes, while diets rich in refined carbohydrates lead to increased risk 53. In the health studies of nurses I and II, for example, researchers examined the consumption of whole grains of over 160,000 women whose dietary and dietary habits were followed for 18 years. years.
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